Menu | Smart Kids

Blairmount Kids - Weekly Menu

WEEK 1	Monday	Tuesday	Wednesday	Thrusday	Friday
Breakfast	Weetbix or Toast with assorted spreads Milk/Water
Morning Tea	Seasonal Fresh Fruit Platter Served with Brown Rice Crackers Strawberry, apple, orange, pear, grapes Milk/Water	Wholemeal Assorted Sandwiches with Vegetable sticks Carrot, Celery, Cucumber Milk/Water	Fresh Bananas and low-fat custard with wheatmeal cookies Milk/Water	Rice cakes with assorted spreads served with Vegetable sticks and orange wedges Milk/Water	Seasonal Fresh Fruit platter with Brown rice crackers Melon, apples, pears, grapes, oranges, bananas Milk/Water
Lunch	Curried Mince with Brown/white Rice Mince, tomato, curry, garlic, sweet potato, pumpkin, peas, carrot, capsicum, Zucchini, stock, bay leaves, celery Water	Cheesy Sweet Potato & Pumpkin Pasta Bake Sweet potato, pumpkin, onion, capsicum, celery, zucchini, Spinach, garlic, vegetable stock, brown pasta, cheese water	Shepard’s Pie topped with Sweet Potato Mash Beef mince, onion, capsicum, celery, tomatoes, garlic, carrot, stock, risoni and cheese Water	Lean Chicken Sausages with potatoes and Vegetables / Gravy Chicken sausages, potatoes, gravy, carrot, corn, peas Water	Roast Beef Salad and Cheese Wholemeal sandwiches Roast beef, lettuce, tomato, cucumber, cheese, spinach, wholemeal bread Water
Afternoon Tea	Cheese, Crackers and Vegetable Sticks Carrot, Cucumber, Celery Milk / Water	Fresh Fruit Platter with sultanas and brown rice crackers Apples, Oranges, Grapes, Banana milk/water	Wholemeal Wraps with Assorted Spreads Served with Vegetable sticks Carrot, Celery, Cucumber and Sultanas Milk/Water	Freshly Baked Sultana and Apple wholemeal Scones served with Apples and Oranges Milk/Water	Sao’s with Assorted spreads and vegetable sticks and Sultanas Carrots, Celery, Cucumber Milk/Water
Late Afternoon Tea	Biscuits with Milk

WEEK 2	Monday	Tuesday	Wednesday	Thrusday	Friday
Breakfast	Wetbix or Toast with assorted spreads Milk/Water
Morning Tea	Seasonal Fresh Fruit Sultanas and Brown Rice Crackers Bananas, apples, oranges, grapes Milk / Water	Wholemeal Wraps with assorted spreads served with Vegetable sticks and Apple Wedges Milk/Water	Raisin Toast served with apple, banana, and grapes Milk/Water	Rice Cakes with Assorted spreads served with Vegetable sticks Carrot, Celery, cucumber Milk/Water	Seasonal Fresh Fruit Platter and Brown Rice Crackers Melon, apples, oranges, and berries Milk/Water
Lunch	Penne Bolognese Beef mince, tomatoes, mixed vegetables, capsicum, celery, zucchini, onion, garlic, herbs, pasta, and cheese Water	Picnic Platter Pasta Salad served with sandwiches & Garden Salad Cubed cheese, pasta, carrot, corn, mayo, capsicum, celery, lettuce, tomato, bread and Cucumber Water	Beef Stroganoff and Rice Beef mice, onion, capsicum, peas, zucchini, carrot, mushroom soup, tomato paste, garlic, stock, broccoli, and Rice Water	Chicken & Vegetable Noodle Soup served with Wholemeal bread Chicken stock, garlic, potatoes, carrots, zucchini, peas, onion, celery, capsicum, noodles, and bread Water	Ginger Soy & Beef Stir-fry with Rice Beef mince, soy, ginger, stock, cabbage, Boc choy, carrot, capsicum, celery, zucchini, onion, and Rice Water
Afternoon Tea	Assorted Wholemeal Sandwiches with Vegetable sticks Milk/Water	Seasonal Fresh Fruit Platter with Sultanas and Brown Rice Crackers Orange, Banana, Apple, Melon Milk/Water	Freshly Baked Wholemeal Carrot & Zucchini Muffins with Pepitas and Sunflower seeds with Vegetable sticks Milk/Water	Fruit Salad served with Yoghurt and Wheatmeal Cookies Milk/Water	Grazing Platter Cubed cheese, brown rice crackers, sultanas, dried apricots, carrot, celery, and cucumber Milk/Water
Late Afternoon Tea	Biscuits with milk

WEEK 3	Monday	Tuesday	Wednesday	Thrusday	Friday
Breakfast	Wetbix or Toast with assorted spreads Milk/Water
Morning Tea	Seasonal Fresh Fruit Platter and Crackers Apples, oranges, pears, grapes with brown rice crackers Milk/Water	Rice Cakes & Vegetable sticks Cucumber, celery, carrot, rice cakes and assorted spreads Milk/Water	Seasonal Fresh Fruit Platter and wheatmeal biscuits Apples, bananas, watermelon, wheatmeal biscuits Milk/Water	Wholemeal Sandwiches with cream cheese, grated carrot & cucumber, apple slices & Sultanas Milk/Water	Cheese &Crackers served with Carrot and Celery sticks Milk/Wate
Lunch	Beef in Black bean sauce with Rice Beef, black bean sauce, carrot, celery, zucchini, onion, Boc choy, broccoli, cabbage, stock, garlic, capsicum, and Rice Water	Tuna Spaghetti Tuna, tomatoes, onion, celery, zucchini, capsicum, peas, corn, carrot, garlic, stock, parsley, pasta, and cheese Water	Burrito Bowls with Garden Salad and wholemeal tortillas Beef mince, beans, zucchini, peas, taco seasoning, onion, celery, capsicum, tomatoes, lettuce, cheese & tortillas water	Chicken and Asian Soup Chicken, Boc choy, cabbage, onion, celery, zucchini, stock, soy sauce, ginger, hokkien noodles Water	Assorted Wholemeal Sandwiches Roast beef, assorted spreads, cheese, lettuce, tuna, cream cheese, spinach, tomato wholemeal bread Water
Afternoon Tea	Dip with water crackers, Sultanas and Vegetable sticks Carrot, celery, cucumber, French onion dip Milk/Water	Wholemeal Carrot Cake served with Apples and oranges Milk/Water	Salada’s with assorted spreads, Vegetable sticks and apple slices Cucumber, carrot, celery, apples Milk/Water	Seasonal Fresh Fruit Platter with Seeded Rice Crackers Pears, grapes, apples, oranges Milk/Water	Freshly Baked Sultana and Oat Cookies with apples, oranges, and Strawberries Milk/Water
Late Afternoon Tea	Biscuits with milk

WEEK 4	Monday	Tuesday	Wednesday	Thrusday	Friday
Breakfast	Weetbix or Toast with assorted spreads Milk/Water
Morning Tea	Seasonal Fresh Fruit Platter served with Brown rice crackers & Sultanas Apples, oranges, grapes, banana Milk/Water	Sao’s with assorted spreads served with Vegetable sticks Celery, cucumber, and carrot Milk/Water	Teddy Bears Trail Yoghurt Vanilla yoghurt, assorted berries, muesli, and fresh mint Milk/Water	Seasonal Fresh Fruit Platter & Brown Rice Crackers Melon, apples, oranges, pears, and bananas Milk/Water	Wholemeal Sandwiches with Assorted spreads served with Carrot Sticks, Sliced Apple, and Sultanas Milk/Water
Lunch	Spaghetti Bolognese Beef mince, tomatoes, garlic, herbs, capsicum, celery, carrots, peas, zucchini, onion, pasta & cheese Water	Butter Chicken with Brown & White Rice Chicken, butter sauce, sweet potato, peas, potato, zucchini, onion, capsicum Water	Mexican Pasta Bake Beef, tomatoes, taco seasoning, beans, corn, capsicum, celery, zucchini, carrot, pasta, and cheese Water	Assorted Sandwiches on Wholemeal Bread Vegemite, cheese, carrot, cucumber, tomato, tuna & lettuce Water	Garlic, Soy and Ginger Beef served with Rice Beef, broccoli, capsicum, celery, carrot, zucchini, onion, Boc choy, stock, garlic, soy, ginger, rice Water
Afternoon Tea	Cheese and Crackers served with Vegetable sticks Carrot, cucumber, and celery Milk/Water	Seasonal Fresh Fruit Platter with Sultanas & Brown Rice Crackers Apples, oranges, banana, grapes Milk/Water	Wholemeal wraps with assorted spreads & Vegetable sticks Celery, carrot, cucumber, and apple Milk/Water	Freshly Baked Carrot Loaf with pepitas & sunflower seeds with Vegetable Sticks Celery, carrot, and Cucumber Milk/Water	Seasonal Fresh Fruit Platter & Brown Rice Crackers Oranges, pears, melon, apple, grapes Milk/Water
Late Afternoon Tea	Biscuits with Milk